A Slow Return to the Light...

Eddard Stark warned us that "winter is coming." And it is, on Wednesday to be exact! Winter solstice is the darkest night of the year, but it also is the promise of lighter days ahead.

I was talking to a friend today and he told me that winter is hard for him because he just wants to slow down and do nothing and I replied that that is what Nature would have us do, but, alas, we are a "civilized" people and going dormant is generally frowned upon. But what can we do to model the trees and take a rest as we wait for the return of the light?

1. Do your Yoga. Whether on the mat with me or meditating on your own take the time to intentionally move your body, follow your breath and slow your thoughts.
2. Make your home cozy. Cozy can mean different things to different folks. For me, I like to have my throws handy, lots of houseplants and chai on hand.
3. Rest as much as you can. Cat naps, a full eight hours of sleep at night and saying "no" to events that are not a necessity.
4. Stay nourished. Not only with food but also with knowledge and companionship.
5. If you can, go somewhere warm for a few days to feel the sun touch your skin.

And remember, after solstice the days get a bit longer and the Light is just on the other side of the Darkness. Stay warm, stay safe, stay well.

Here are the links to this week's classes:

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 7:00 PM with Circle Yoga. Hiatus until February 2023This is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

Saturday 10:00 AM the Happy Yogi Christmas Eve, no class with me

We now have over 75 replays available in the store:

https://www.toembodyyoga.com/online_store

Om Shanti Om,

Julie