Want to have more years of doing the things that you love? Long walks, gardening, playing with your kids and grandkids? If you answered yes, then alignment based yoga practice is for you. You will build strength and flexibility in the body while calming the mind and uplifting the spirit.

30 minute, one-on-one Yoga instruction. This is a virtual appointment where the instructor focuses on your form and specific needs.

60 minute, one-on-one Yoga instruction. This is a virtual appointment where the instructor focuses on your form and specific needs.