Want to have more years of doing the things that you love? Long walks, gardening, playing with your kids and grandkids? If you answered yes, then alignment based yoga practice is for you. You will build strength and flexibility in the body while calming the mind and uplifting the spirit.

30 minute, one-on-one Yoga instruction. This is a virtual appointment where the instructor focuses on your form and specific needs.

60 minute, one-on-one Yoga instruction. This is a virtual appointment where the instructor focuses on your form and specific needs.

It isn't easy fighting against the tide. But as the waves continue to knock us off our feet, causing internal instability, we have the power to rise above the current. Join me for a 7 week series designed for rebels that are ready to rise from the depths of stress and despair and rise to the surf...