Be Soft with Yourself

How are you? I'm finding balance between work, rest and grief. It's delicate but achievable. Here's how I do it....

1. I listen to my Inner Teacher. If she says "cry" I cry. I almost look forward to my crying, it's cleansing and connects me to my Mom.
2. I try to stay on top of my work by having accountability buddies. Being a solopreneaur is challenging, but by linking up with others we can all get way more done.
3. I allow myself time to do nothing in particular. This could mean setting aside a couple of hours to watch a movie* or just sit and listen to music or talk to a friend about nothing much.
4. I create and keep my boundaries. When I have an appointment to write, I keep it just like I do my appointments with my clients.
5. I'm soft with myself. If something doesn't go as planned, I don't beat myself up but instead I adjust, get it done or make a plan to do better the next time around.

*I highly recommend The Woman King now playing on Netflix

Another way to be soft with yourself is by practicing yoga. Please join me! Here are the details....

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 6:15 PM with Circle Yoga.

https://circleyoga.cowtinker.com/om/scheduleThis is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

Saturday 10:00 AM the Happy Yogi

We now have over 80 replays available in the store:

https://www.toembodyyoga.com/online_store

Om Shanti Om,

Julie