Hot, Cool, Cold, Warm

the Temp is Always Right for Yoga!

Hello Yoga People,

I hope that you had a good, productive, yet restful weekend. I am adjusting to my new normal and it is an emotional roller coaster ride. Thanks to all of you that come to class and practice with me: it truly does mean the world to me to be in your company.

How are you handling the change in temperature and light? Here are some things that I do come Autumn:

1. Go through my closet and home to see what needs to be donated, sold, repurposed or sold. Clear the clutter as we enter the holiday season.
2. Eat root vegetables. It's Vata season, kids! This means that the winds and dryness will increase and legend has it that consuming root vegetables can help us feel more grounded. My favorite: the Japanese sweet potato. Trust me!
3. Fall planting. My Mom wanted a new tree in her front yard. I'm gonna make that happen! I'm also going to prepare for de-lawning.

Feel free to share your Autumn plans especially if you have gardening tips for me. I love hearing from you even if you can't make it to practice. That's what having a kula is all about.

And now the schedule and the links:

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Wednesday (Special Class!) 10:00 AM with the Happy Yogi

https://www.thehappyyogi.com/zoom-classes

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 7:00 PM with Circle Yoga. This is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

https://circleyoga.cowtinker.com/om/schedule

Saturday 10:00 AM the Happy Yogi

https://www.thehappyyogi.com/zoom-classes

I hope to see you this week!

Om Shanti Om,

Julie