It's A Workshoppy Kind of Week...

First, I don't think that "workshoppy" is an actual word, but it makes a nice headline. From time to time I like to break down the poses that we've been practicing together for years. I do this for a few reasons:

1. I always think that it's great to revisit those things that we think we already know. Each day, we're a bit different and sometimes hearing or seeing something that you haven't in a while, or if you're new to me, can give you that a-ha moment during your asana practice.
2. I'm always discovering something new in my own body, practice and continual study, that I want to share it with you.
3. Thanks to The Happy Yogi and Circle Yoga, I have students that are new to me and my methods. It provides the perfect opportunity for all of us to review and feel like new students again.

That said, this week we'll be reviewing and breaking down some of the basics. To have an idea about where we are going, check out the newly added "Shoulder Mobility" class in the store. https://www.toembodyyoga.com/online_store

Here's the schedule with links:

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 7:00 PM with Circle Yoga. This is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

https://circleyoga.cowtinker.com/om/schedule

Saturday 10:00 AM the Happy Yogi

https://www.thehappyyogi.com/zoom-classes

Om Shanti Om,

Julie