Little by Little, Again and Again

Are you enjoying the Autumn weather? I had a chance to stroll, without the doggo, this afternoon at the Baltimore Harbor. Walking is a great way to add a little moving meditation to your practice and be alone with your thoughts.

My thoughts these days are hard to sit with. Grief will do that. But with each day, I invite in a taste of joy in the midst of my great sorrow. I took this little selfie after brunch with my family. To remind me to practice joy. Little by little, again and again.

This week let's explore on the mat and see what comes up. Here's the schedule, I hope that you can join me and tell a friend or three to do the same!

Here's the schedule with links:

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Wednesday, Special Gentle Yoga class 10:00 AM with the Happy Yogi

https://www.thehappyyogi.com/zoom-classes

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 7:00 PM with Circle Yoga. This is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

https://circleyoga.cowtinker.com/om/schedule

Saturday 10:00 AM the Happy Yogi