First things, first: Class at 12:30 on Monday and 9:00 AM on Thursday. Register here:

https://www.toembodyyoga.com/schedule

Second thing, uhhh second? Did you know that class replays are available on the To Embody Yoga Store? Currently there are 14 classes in the library, yours to view for 3 days at a time and as always: pay what you can/want. To view the store, please visit here: https://www.toembodyyoga.com/online_store

As some of you know, I was an esthetician for many years and during those years one of the top questions asked was "how do I keep my skin soft during the winter months?" Below, please enjoy my top tips for winter skin.

1. Run a warm mist humidifier while you sleep. This will both keep your skin supple and will keep the inside of your nose moist preventing nosebleeds. Win and win!
2. Switch to a creamy cleanser instead of a foaming one to maintain the skin's hydration.
3. Exfoliate. Use something enzymatic like papaya, plain yogurt or a commercial exfoliating mask. By removing excess dead skin cells, your moisturizing products will penetrate more deeply.
4. Use a hydrating toner and follow with a serum to add additional moisture to your skin.
5. Use a moisturizer that contains plant-based oil to lock water into your skin.

Here's to glorious skin all winter and all year long.