Why Do We Go Upside Down?

I rarely do this, but I'm going to paste one of my social media posts here...

On Day 9 of #handstandmotivationmonth I wanted to stand in a spot ripe with meaning. On one side is my altar with a photo of my maternal grandmother Grace and my mother Jo-Ann. On the other side are my yoga books.

We invert not only to become physically stronger, but as we challenge our bodies, we also challenge our limiting beliefs and begin to realize what is possible.

By consistently going upside down, I literally and metaphorically shift my paradigm. I am reminded that my grief is simply Love’s shadow and I am fortified so that I can once again tap into a space of joy.

It ain’t about going upside down, it’s about what you discover there.

I will be taking this Tuesday, March 14th off. It is my mother's birthday, the first I will celebrate without her physical presence. I would appreciate your continued positive thoughts and energy.

Here is this week's practice schedule:

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM No Class This Week

https://www.toembodyyoga.com/offerings

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 6:15 PM with Circle Yoga.

https://circleyoga.cowtinker.com/om/scheduleThis is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

Saturday 10:00 AM the Happy Yogi

We now have over 80 replays available in the store:

https://www.toembodyyoga.com/online_store

Om Shanti Om,

Julie