Welcome 2023....

I hope that you had a great first day of 2023. I began my day by teaching the 23 Surya Namaskar (Sun Salutation) class where we flowed and then meditated on softness. If you missed us live, you can check out the replay here: https://www.toembodyyoga.com/online_store/welcome-2023. I then watched my official New Year's Day movie: Soul by Disney/Pixar and of course ate my black eyed peas and cornbread!

Getting back to the practice, why softness? Because 2022 was a difficult year for so many of us that we were in a constant state of tension, anxiety, sadness and uncertainty. It is my fondest wish that the world and life itself provide the circumstances for us to become disarmed, relaxed and soft. What would that even feel like?

As I mentioned on my social media platforms, I intend to send softness out into the world hoping that it will return to me tenfold. Will you join me?

Here is this week's schedule and there are classes in the store. I would love for you to practice with me and invite your friends. We have plenty of space in the Zoom room.

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 7:00 PM with Circle Yoga. Hiatus until February 2023This is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

Saturday 10:00 AM the Happy Yogi

We now have close to 80 replays available in the store:

https://www.toembodyyoga.com/online_store

Om Shanti Om,

Julie