A Prana Study....

Hi All! This will be a bullet pointy kinda message this week. I've just been flipping through my latest "Douglas" notebook and saw a few gems that I want to share with you all. If you don't know what a "Douglas" is, it's the name of my yoga history and philosophy teacher, Dr. Douglas Brooks. Through the magic of technology, and his generosity, I listen to a lecture of his once or twice a week. These are a few points that I jotted down from a talk he gave about Prana, the life force or breath.

• Human birth is the rarest of opportunities (embodiment is a gift)
• Prana is the life force as it crystallizes into identity (the Divine becomes you)
• Modern, posture based yoga is a celebration of our embodiment
• We offer our prana, our lives, as a sacrifice to the greater good. Swaha!

Come celebrate your embodiment with me this week. Here's the schedule:

Monday 11:30 AM with the Happy Yogi https://www.thehappyyogi.com/zoom-classes

Tuesday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 9:00 AM

https://www.toembodyyoga.com/offerings

Thursday 6:15 PM with Circle Yoga.

https://circleyoga.cowtinker.com/om/scheduleThis is a hybrid class that can be done online or in person at Circle Yoga in Chevy Chase, DC.

Saturday 10:00 AM the Happy Yogi

We now have over 80 replays available in the store:

https://www.toembodyyoga.com/online_store

Om Shanti Om,

Julie