22 Sun Salutations: A New Year Welcoming

Join me in welcoming 2022 with 22 Salutes to the sun. This practice is great for all levels. The first set of 11 is done at a slow, aligned pace and the second set of 11 moves with the breath. A great way to clear the mind and reset the body for the year ahead. Bonus: learn the meanings behind the numbers 11, 22 and 6 and how they can help us create a beautiful 2022 together.