To Feel Safe is To Feel Free

In honor of the legacy of Rev. Dr. Martin Luther King Jr. we will dive into a practice focused on both muladuhara (root chakra, safety center) and the anahata chakra (heart chakra, compassion) to help us embody King's words to inspire not only safety in our own bodies but how to project that energy out so that those who have been "othered" feel safe in our presence.